On the other hand, if you are new to the art, or have not read many books on it, then this book may be a good introduction. If you are already familiar with the English language literature on Xingyi, then I think this book only adds a little to it. Beyond that, there may be an extra, perhaps 5%, that Bisio enhances the material by adding his own insight. Much of what is reproduced here is is available in the existing literature on the subject, and the author often explicitly references those books. To be fair, before I purchased, I had read that in the blurb (that this is not a how-to manual), but somehow it is still disappointing to see. Over the course of 216 pages, Tom Bisio manages to talk a lot about Xingyi without actually teaching a single movement, form or technique. In Xing Yi Quan: Art of Inner Transformation Tom Bisio explains how the postures and movements of Xing Yi Quan open the body’s energy pathways (meridians), promoting health and well-being, while simultaneously arousing and enlivening the Qi, so that there is no gap between intention and action. Practicing the Five Fists cultivates Qi and develops practical fighting skills. Each of the Five Fists has a specific internal action and intention that is simultaneously energy enhancing, combative, and strengthens and harmonizes the internal organs.
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Xing Yi Quan has five key movements, known as The Five Elements, or The Five Fists. Xing Yi Quan as a Psycho-Spiritual Path.Suitability of Xing Yi Quan for Different Ages & Lifestyles.The Relationship of Xing Yi Quan to Daoism.In this fascinating meditation on the art of Xing Yi Quan and its many applications to life and living, author Tom Bisio discusses the many facets of this ancient art: Xing Yi Quan: Art of Inner Transformation is not a how-to book. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions dating back into antiquity, Xing Yi Quan training draws upon ancient Daoist meditation and inner alchemical practices that transform the body’s internal structure, while confronting and dispelling extraneous thoughts to actualize true Intention, thereby providing the practitioner with a comprehensive method of actualizing his or her own inherent potential. Xing Yi training focuses on natural, integrated movement, whole body breathing, and the movement of Qi (vital energy), rather than external technique. Practicing Xing Yi trains the practitioner to actualize the instinctive, hair-trigger reactions of the human body in direct, powerful movements. In Xing Yi Quan: Art of Inner Transformation Tom Bisio explains how the postures and movements of Xing Yi Quan open the body’s energy pathways (meridians), promoting health and well-being, while simultaneously arousing and enlivening the Qi, so that there is no gap between intention and action.Literally translated as “Form-Intention Boxing,” Xing Yi Quan emphasizes internal movement within external stillness.
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Literally translated as “Form-Intention Boxing,” Xing Yi Quan emphasizes internal movement within external stillness.